Equipment
Accommodations
You will be staying at 3 star hotel in Kathmandu and Pokhara (If you prefer higher level hotels can be aranged on additional cost) and teahouses & best available guest house during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations and remote areas.
Meals
During the Upper Mustang Trekking, you could enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara. There will also be complementary welcome and farewell dinners for our guests.
Altitude Problem & Physical Fitness
This is moderate trek suitable for passionate walkers with the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, you could accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your body strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases are required to consult with their doctor before taking the trip. It is also advised that you inform Tibet Holidays about the medical condition before booking the trek.
Best Time to Travel
Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for the Upper Mustang Trekking. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some private time with nature then taking this trip during winter (Dec., Jan. and Feb.) could also be an option. However, the temperature during winter could be harsh. Trekking in the Summer or Monsoon seasons (June to Aug.) will be affected by rain but the Summer trek could be a boon for a keen botanist.
Packing List
As we believe in carbon neutral footprint, The packing list has been created with the objective of getting maximum comfort with minimum possible weight. Please bring only what is necessary. We suggest the following items.
Peronal Daypack Items
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Warm sleeping bag (coveragge of -8 to -10 degrees centigrade)
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Duffel bag for storing gear(s) (if not weatherproof, bring lg. plastic bags)
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SM first aid kit (blister kit with specifically 2nd skin, aspirin or ibu, cough drops, tape)
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Headlamp
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Camera and extra batteries
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2-liter water bottles (if you bring a camelback, bring a nalgene, also)
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Water purification tablets (iodine or chlorine to carry in daypack)
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Insulated drinking mug
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Lightweight toiletries (travel size shampoo, soap is best for trekking)
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Sunscreen and lip screen
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Small towel
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Anti bacterial wipes or lotion (for face and hands), Prescription medications, Over the counter drugs for diarrhea, headaches and cold.
Suggested clothing list
Down parka, Gore-Tex shell and pants, Warm fleece jacket, Comfy trekking boots (we like lowa), Lightweight shoes, 4 pair of trekking socks, 2 long sleeve capilene shirts, 2 capilene bottoms (mid and heavy weight), 2 trekking shirts (non-cotton is best), Trekking pants (zip off shorts are better), 1 pair of shorts, 1 bandana, 1 pair of winter gloves (ie: ski), 1 pair of lightweight gloves (ie: fleece), Flip flops, Warm hat, Sun hat, 2 pairs of sunglasses
Trip Start Dates & Cost:
Private trip could take the trip at any dates: If you are solo or single traveler and would like to join with group trekkers in order to minimize the expenses can be possible for the Upper Mustant Trekking. You could check the suitable departure dates on our fixed departure section or email us to join in the trip.
