Upper Dolpo Trekking

Upper Dolpo Trekking - 26 Days

Upper Dolpo Trekking is far-flung region trek bordered by the Dhaulagiri and Churen Himal ranges in east and south and to the west by Jumla district. Upper Dolpo offers you the remarkable and worthwhile experience of lifetime with its snowy peaks, pre-historic and remote villages, rich flora and fauna, unswerving Buddhist monastery and magnificent lakes. The cultural traditions of this area are basically linked with Tibetan and Nepal. Dolpo is situated between Dhorpatan and Rara Lake, one the biggest lake in Nepal. The Upper Dolpo Trekking begins at Juphal and follows the track to Dunai, then reach at to Tarakot, incline to Bang la Camp, the highest point of this trek, after passing through the Sanu Bher village, we then move down to the beautiful Phoksundo Lake, which is a part of the Shey Phoksundo National Park.

The major fascination of this Upper Dolpo Trekking area is Shey Phoksundo National Park which is the largest National Parks of Nepal. And likewise, Shey Phoksundo Lake is another well-known factor of this region. The lake is totally free of aqua life, which the crystal waters clearly explain. Surrounded by rock, forests, and snow- capped peaks, the area has been depicted as one of the World's “Natural Hidden Wonders”. This is the region of some of Nepal's most amazing wildlife, including the blue sheep, the Serow and Snow Leopard. The upper dolpo trek begins and we walk next to the bank of Tila River and reach Garjankot. A slight longer walking passes a several villages and an irrigation channel on the feild. From which there is a exquisite view across the rolling hills behind.

Itinerary

We almost complete our journey as we move alongside Thuli Bheri River to reach Dunai. The trail is dotted with many scattered settlements along with their farms. An easy and short walk through the picturesque trail brings us to Dunai, which is the district headquarters of Dolpo with a few lodges and restaurants where we can celebrate the completion of our trek together. Overnight at a tented camp in Dunai.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Today is the last day of the trek which goes mostly along the banks of Thuli Bheri River to take us to the airstrip in Juphal from the headquarters. We can explore the town in our free time as we only trek for a few hours today. Overnight at a tented camp in Juphal.

Meal
Breakfast, Lunch & Dinner
Accommodation
Guest House

We take the first flight from Juphal to Nepalgunj enjoying the scenic view. We then take another flight from Nepalgunj to reach Kathmandu. Upon arrival in Kathmandu, you will be taken to your hotel. Feel free to enjoy the nightlife of Kathmandu. Overnight at a 4-star hotel in Kathmandu. 

Meal
Breakfast & Dinner
Accommodation
3 Star Hotel

Today will be a free day in Kathmandu. You can use this day to visit the UNESCO listed world heritage sites in Kathmandu valley your own, or do fun activities such as go shopping for souvenirs or stroll around the place.

Meal
Breakfast
Accommodation
3 Star Hotel

The final day is here! We will drop you at the airport before the flight time. We hope you had a great time in Nepal.

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Breakfast
Accommodation
N/A

Today you have a full day in Kathmandu for repaxation or walk around market for some shopping or visit some places. Evening a farewell dinner will be host by the company for last night celebration in Nepal.

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Breakfast
Accommodation
3 Star Hotel

Until aiport time, you have free time. Our representative will drop off to airport to connect your flight to Home. 

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Breakfast
Accommodation
N/A

After arriving in Kathmandu, our representative will pick you up from the airport and take you to our hotel. Today we will have welcome dinner hosted by Tibet Holidays in order to introduce your guide and trip briefing

Meal
N/A
Accommodation
3 Star Hotel

Today after breakfast you will be taken for Kathmandu valley sightseeing. You will have all UNESCO world heritage sites sightseeing including Patan, Bauddhanath, Pashupatinath, Darbar Square and Swoyambhunath. Evening Drive to aiprot for flight to Nepalgunj.

Meal
Breakfast & Dinner
Accommodation
3 Star Hotel

Early morning flight from Nepalgunj takes us to Juphal in about 40 minutes. In Juphal, we meet other members of our team and make final preparation for the trek ahead by assigning the baggage to our porters. We then descend alongside Thuli Bheri River and make our way to Sulighat. Overnight at a tented camp in Sulighat.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

The Suli River descends from Phoksundo Lake through a sheer and highly vegetated gorge. The trail goes through disseminated villages and abandoned crude stone houses of Jyalhasa. Many of these villages are only full during the winter months when the groups of Upper Dolpo bring their animals down from the high meadows. After lunch, we pass Anke Khola and ascend alongside Suli River to reach our campsite in Chhepka. Overnight at a tented camp in Chhepka. 

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

We cross and ascend the narrow valley through forests of bamboo and conifer. At one point, the trail ascends to the jungle and into flower-strewn fields. Finally, the gorge opens up and the trail becomes easier until we cross a bridge to Rechi. Beyond here, the valley contracts once again and the trail ascends and descends till the union of Phoksundo River and Pungmo River. Samduwa is situated right above the confluence. Then short walk brings you in Jharana Hotel. Overnight at a tented camp in Jharana Hotel.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Today's destination is the village of Ringmo, situated by the side of the attractive Phoksundo Lake. Keeping to the left side of Phoksundo River, incline for some time to reach a large waterfall. Then follow a pleasant trail along the Phoksundo River to a green clearing spot for lunch. The afternoon's walk up to Ringmo is very satisfying as enormous rock walls guard the upper valley and as we arrive in Ringmo village, the lake can be seen. Overnight at a tented camp in Phoksundo Lake. 

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Today will be a hard-earned rest day for acclimatization at Phoksundo Lake. We have the whole day to relish the beauty and calmness of the turquoise lake. During the day, we can take on a short hike to the village of Ringmo and its monastery. Our short walk also allows us an opportunity to get aware with the local culture. The Dolpo people wear simple clothing that is sometimes dyed a maroon tint, and they prefer Tibetan-style somba or dhocha (boots with upturned toes) for footwear. Both men and women often wear religious charms and cords of coral, amber, and turquoise. Overnight at a tented camp in Phoksundo Lake.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Today we start to walk to Phoksundo Khola Camp with a remarkable track around the western end of the lake. The trail goes mostly through the riverbed of Phoksundo Khola and features a remarkable view of Kanjirowa Himal (6612m). As we reach the camp, we notice the sparkling pure turquoise water of Phoksundo Lake lying right below. Overnight at a tented camp in Phoksundo Khola Camp. 

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

We exit Phoksundo valley on a narrow path with high rock walls on both edges. It is a short ascend from Phoksundo Khola Camp to Snowfields Camp, but due to the steep paths, we need to maintain a gradual pace so that we don’t tire ourselves. We move along in Peter Matthiesson’s footsteps here, and we camp at Snowfields Camp (4650m) which was given its name in his book. The camp is at the base of Kang La Pass (5350m) that will take us to Inner Dolpo. Overnight at a tented camp in Pass/Snowfields Camp.

Ascend for a few hours to reach the summit of Kang La (5350m). This high pass that leads us into Inner Dolpo is also known as the Nagadalo La. Descend to the valley floor and move along the river to reach Shey Gompa. The monastery is situated under the peculiar Crystal Peak on a small green plain created by the convergence of two rivers. We set up our camp just underneath the gompa in a field containing a few herders’ huts. Overnight at a tented camp in Shey Gompa.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

We rest and explore the Shey Gompa vicinity today. Shey Gompa was built in 1655 and the monastery is renowned for its giant copper with the gold-plated gold statue of a seated Sakyamuni Buddha. To the east of the Gompa is Crystal Mountain with its twisted cliffs that are mixed with quartz and embedded with a rich variety of aquatic fossils. We also explore Shey village and familiarize ourselves with its olden pre-Buddhist culture, the Bon Po. Overnight at a tented camp in Shey Gompa. 

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

To get to Namgung, we have to move through the pass Sela La (5094m), which is also known as Gela La. From the top of the pass, we can get an amazing view of Inner Dolpo as well as the Tibetan plateau. Afterward, descend along the meadows to reach Namgung village, where we can visit the ancient Namgung Gompa. Overnight at a tented camp in Namgung.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Walking through the Juniper forest, we climb up to the rocky canyon. We head forward through the flat trail, but winding a lot. Continue to hike uphill, we cross the challenging Saldang La Pass, which offers us the eye catching Mustang valley and the Tibetan Himalayan chain. Climbing down, we reach to the Namduna village, which has got a monastery belonging to the Karma Pa sect of Buddhism. Local people are laborious and they have increased the agricultural occupation and animal husbandry.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

After leaving Saldang, we move along Nagon Khola through attached fields of barley, the main crop of Dolpo. We cross the dispersed village of Namdo which has two monasteries, one beside the stream and another high on a hilltop. Our waterside camp tonight is near the smaller village of Sibu. Overnight at a tented camp in Sibu.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

From Sibu, we follow Nagon Khola for a while and pass by many yak caravans as we head towards Jeng La. The bare rocky hills and the sand dunes keep us company as we ascend alongside Dachun Khola to finally reach a yak grazing area where Jeng La Phedi is situated. Overnight at a tented camp in Jeng La Phedi/Pass Camp.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

From Jeng La Phedi, it is a sheer ascend to Jeng La (5220m) which is reached after a few hours. From the top, we get a distant view of several peaks of the Dhaulagiri massif. Beyond the pass, we go downhill to reach Jyanla Khola and follow it until reaching Tokyu village. Overnight at a tented camp in Tokyu.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

The Tarap valley is our destination today as we descend along various Gompas situated on the bank of Thakchiu Khola. A gentle walk alongside the river takes us to Dho Tarap, the first village in the Tarap valley. After resting for a while, we explore the village and visit the monastery there. Overnight at a tented camp in Dho Tarap.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

This is a free day in case we have met any problems with our trekking timetable. If we haven't had to use this day, we have the choice to spend a rest day in Dho Tarap or at one of the campsites lower down in the valley. Our trip leader will choose the most suitable place to take this rest day. Overnight at a tented camp in Dho Tarap.

Moving downhill beside the river, we continue trekking below striking cliffs, before the ridge which is noticeable with its two ancient Chortens. Moving down to the meadows of the Sisaul Khola, we cross Tarap Chu on different bridges to reach the grazing area of Shim Ora (3647m). Then continue walk to reach Toltol. Overnight at a tented camp in Toltol.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

Today we walk through the valley of Tarap Chu on a well-engineered track, including some stone ladders. The trail then goes down to Khanigaon. We make camp just outside the settlement, below the check post, in a stand of juniper beside the stream. We are now at a lower elevation and it is pleasantly warm. Overnight at a tented camp in Khanigaon.

As we leave Kanigaon, we come to a union of Tarap Chu and Bharbung Khola, and shortly after, we move along the high suspension bridge. The trail ascends above the river until a final descend to Tarakot alongside Thuli Bheri River. This is a short day of trekking, so after lunch, we ascend to the impressive Lam Gompa. Overnight at a tented camp in Tarakot.

Meal
Breakfast, Lunch & Dinner
Accommodation
Camping

What's Included?

  • Airport pick up and drop
  • All necessary trekking permit
  • Kathmandu - Nepalgunj - Jumla & Juphal - Nepalgunj - Kathmandu flight fare
  • All kitchen crew with all kitchen equipment
  • All camping crew with all camping equipment
  • Half day guided city sightseeing in Kathmandu
  • Hotel with breakfast while in Kathmandu and Nepalgunj
  • Freshly cooked full board food during trekking
  • Mule and mule driver during trekking
  • English speaking trekking guide
  • Wages and insurance of all trekking crews
  • Oxygion for altitude problem

Cost Excludes

  • Lunch and dinner in Kathmandu
  • Nepal visa
  • Any international flight
  • Personal expenses and travel insurance
  • Any alchoholic items, mineral waters and soft drinks
  • Others which is not mentioned on the above included items.

Reviews

Price USD 3850 3625

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