The Phaplu Everest Base Camp trek starts with an exhilarating 9/10 hours scenic drive into the small local town Phaplu; a small town in Solukhumbu district. You trek over gentle ascent path all the way to Takshindo Gompa and descending from here you reach Manidingma (Nunthala). There is an old cheese factory at Takshindo. The trek gently descend to the Dudh Koshi River passing through agricultural farming land and small Sherpa and Rai settlements. While trekking you will visit Buddhist Monastery in ruin state through rhododendron and oak forest.
You would be able to see excellent views of mountains such as Numbu (6960m.), Cho-oyu (8201m.), Gyangchung Kang (7922m.) and Thamserku (6629m.). You will pass Surkey, a small Sherpa village at the bottom of Lukla. From Lukla you will follow the Dudhakoshi River upwards to the Sherpa capital of Namche Bazaar. It is not long before you glimpse your first view of Everest as it peaks above the Lhotse-Nuptse ridge.
Equipment
Overnight halt:
Accomodation in Everest region is now well maintained with clean room, hot and cold water showe somewhere available private bath in the lower part and also almost every where along the way to Everest base camp every guest houses has free wifi facility. In Namche there is now star level fancy hotels has been built. Rest you could enjoy with well maintained Guest Houses.
Meal Plan:
Now almost everywhere along the way to Everest Base Camp, You could find variety of western, continental and Tibetan food. All guest house has menu basis restaurant and every trekker could order their food by choosing menu items. there is some guesthouse and hotel in Namche where you could find buffet system breakfast and food.
Flight and Baggage Restriction:
Flight to Lukla is the gate way to take Everest Base Camp Trek, It is a small aircraft twin otter, 16 Passerger in one flight. It is a mountain flight to Lukla. As it is a small aircraft there is only limited baggage is allowed. Max 12 Kg baggage and Max. 6 Kg handbag is allowed for Kathmandu to Lukla flight.
Physical Fitness & Trekking Experience:
There is no specific physical fitness is required everyone could take the trip but it is essential to be in good health as you are trekking up to 5500m. People who have longs and heart and blood deseases must consult their doctor before taking part in the trip.
Packing List:
The packing list has been created with the objective of getting maximum comfort with minimum possible weight. Please bring only what is necessary, as this will be helpful to you and the field staff.
Daypack
- Duffel bag for storing gear(s) (if not weatherproof, bring lg. plastic bags)
- Warm sleeping bag (negative 8-10 degrees centigrade)
- SM first aid kit (blister kit with specifically 2nd skin, aspirin &/or ibu, cough drops, tape)
- Headlamp
- Camera and extra batteries
- 2-liter water bottles (if you bring a camelback, bring a nalgene, also)
- Water purification tablets (iodine or chlorine to carry in daypack)
- Insulated drinking mug
- Lightweight toiletries (travel size shampoo, soap is best for trekking)
- Sunscreen and lip screen
- Small towel
Suggested clothing list
Down parka, Gore-Tex shell and pants, Warm fleece jacket, Comfy trekking boots (we like lowa), Lightweight shoes, 4 pair of trekking socks, 2 long sleeve capilene shirts, 2 capilene bottoms (mid and heavy weight), 2 trekking shirts (non-cotton is best), Trekking pants (zip off shorts are better), 1 pair of shorts, 1 bandana, 1 pair of winter gloves (ie: ski), 1 pair of lightweight gloves (ie: fleece), Flip flops, Warm hat, Sun hat, 2 pairs of sunglasses
Miscellaneous Items
Anti bacterial wipes or lotion (for face and hands), 10 or so energy bars (we do provide 3 meals per day on the trek!), Prescription medications, Over the counter drugs for diarrhea, headaches and cold